Fruit & Veggie Wellness Shots, Four Ways

Rachel MacPherson - The Upside Blog

by | Updated: April 19th, 2023

Getting in your daily fruits and veggies has never been easier – or tastier! Try these four refreshing wellness shots blended with fresh fruits and vegetables, but with a powerful kick. Each shot gets a big boost of antioxidants, vitamins and minerals from Instantfood Easy Veggies and Fast Fruits from Codeage. In mere minutes, you’ve got nutrients to fuel you all day.

Four Fruit & Veggie Wellness Shots

Four Fruit & Veggie Wellness Shots
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Fruit & Veggie Wellness Shots, Four Ways

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 209 kcal
Author Rachel MacPherson

Ingredients

Grapefruit & Greens Superfood Shot

Orange-Carrot Immunity Shot

Blueberry, Beet & Lemon Beauty Booster

  • 2 capsules Codeage Instantfood Easy Veggies Daily Veggie Blend contents only
  • ½ cup blueberries
  • ¼ cup raw beet peeled and grated
  • 1 lemon juiced
  • 1 Tbsp. agave or raw honey, optional

Tropical Pineapple Enzyme & Electrolyte Shot

  • 2 capsules Codeage Instantfood Fast Fruits Daily Fruit Blend contents only
  • ½ cup fresh pineapple diced
  • ¼ cup coconut water
  • 1 lime juiced

Instructions

  1. In blender, combine all ingredients for shot of choice and blend until smooth. Add water if needed.
  2. Divide into 2 shots and serve, or refrigerate shots up to 24 hours.

Recipe Notes

Blend up this fruit & veggie goodness!

Nutrition Facts
Fruit & Veggie Wellness Shots, Four Ways
Amount Per Serving
Calories 209 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 81mg3%
Potassium 735mg21%
Carbohydrates 55g18%
Fiber 10g40%
Sugar 35g39%
Protein 4g8%
Vitamin A 4285IU86%
Vitamin C 151mg183%
Calcium 117mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.