Fattoush Salad & Sumac Dressing

Kyra Williams for The Upside Blog

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When you bring this summery salad to your next gathering, you will be required to spill the secret to the bright dressing. Sumac, a unique ingredient used in traditional Middle Eastern fattoush salad is a spice with a tart, lemony flavor. Combined with mint, honey, olive oil and garlic, the fresh and interesting flavor is one everyone will want to recreate. In the classic version of fattoush, fried or toasted pita bread provides crunch, but this lower carb rendition incorporates crunchy, chopped vegetables such as Persian cucumber and radishes. Serve this light and lively salad as a side to any meal or as the main attraction with the addition of any protein you choose.

Fattoush Salad with Sumac Dressing

Fattoush Salad with Sumac Dressing
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Fattoush Salad with Sumac Dressing

Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 85 kcal
Author Kyra Williams

Ingredients

Salad

  • 2 hearts romaine chopped
  • 1 large bell pepper chopped
  • 2 Persian cucumbers chopped
  • 5 small radishes or 1 large watermelon radish, sliced
  • 2 Roma tomatoes chopped
  • ½ large red onion thinly sliced

Dressing

Instructions

  1. In emulsion blender, blend all dressing ingredients and blend about 20 seconds to combine.
  2. In salad serving bowl, combine vegetables, pour on dressing and toss until evenly coated.
  3. Sprinkle with additional sumac before serving.

Recipe Notes

Get the ingredients you need to make this classic salad and bright dressing!

Nutrition Facts
Fattoush Salad with Sumac Dressing
Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 66mg3%
Potassium 190mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 3103IU62%
Vitamin C 26mg32%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.