Taking care of yourself is not selfish. It’s what you do in order to have enough energy, love and compassion to give to everyone around you. Heard this before? Of course you have. However, this time the message comes with a side of creamy, chocolate mousse that serves only one…Y-O-U. The pure flavor and light calorie profile will make you think twice about skipping those five extra me-time minutes – even if it is 3 a.m. After all, it’s always a good time to pause for dessert.
Serves 1
Ingredients
2 scoops (about 50 g) chocolate protein powder
1 Tbsp. cocoa powder
1 tsp. honey
1/2 cup plain Greek yogurt
Directions: In a small bowl, add all ingredients and stir until well combined and protein powder is fully incorporated.