Dairy-Free Butter Chicken (Gluten-Free)

Liana Werner-Gray

by | Updated: March 26th, 2019 | Read time: 1 minute

It’s no wonder butter chicken is a staple in Indian cuisine. Traditionally, this delicious dish is made by marinating chicken in a tomato-based curry sauce with bold spices, then cooking it to tender perfection in a tandoor, or clay, oven. Here, dairy is cleverly replaced by better-for-you “buttery” coconut oil – and all the cooking takes place right on your stovetop (no special equipment required!). Serve over chickpea pasta instead of rice for a low-carb, gluten-free dinner.

Indian Dairy-Free Butter Chicken in White Bowl | Vitacost Blog 

Indian Dairy-Free Butter Chicken in White Bowl | Vitacost Blog
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Dairy-Free Butter Chicken (Gluten-Free)

Total Time 45 minutes
Servings

Ingredients

Instructions

  1. In frying pan over medium-high heat, cook coconut oil, onion, garlic and ginger until translucent. Add chicken and stir fry until white in color.
  2. Stir in tomato sauce, paprika, curry sauce, coconut cream and sunflower seed butter. Continue to cook until chicken is cooked through, 4 to 5 minutes.
  3. To serve, place chicken over pasta and garnish with squeeze of lime and fresh cilantro.

Recipe Notes

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Nutrition Facts
Dairy-Free Butter Chicken (Gluten-Free)
Amount Per Serving
Calories 983 Calories from Fat 495
% Daily Value*
Fat 55g85%
Carbohydrates 74g25%
Protein 48g96%
* Percent Daily Values are based on a 2000 calorie diet.