Packed with clean, wholesome ingredients, these crustless mini quiche cups are a wonderful way to start your day on the sunny side. Whip them up effortlessly, tossing in fresh basil, broccoli and scallions, along with vegan cheese and almond milk for dairy-free bliss. Whether you’re munching them for a grab-and-go breakfast, for dinner with a green salad, or as a high-protein pick-me-up snack, these bitty bites are an egg-cellent choice. Plus, they freeze like champs, ensuring you’ve always got a healthy, savory treat on hand.
Crustless Mini Quiche Cups
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 88 kcal
Ingredients
- 6 eggs
- 2/3 cup unsweetened almond milk
- 1-1/4 cups broccoli chopped or diced
- 2/3 cup vegan cheese
- 1/4 cup scallions
- 1 handful fresh basil torn
- 1/4 tsp. ground white pepper
- Pinch sea salt
Optional
- 1/3 cup green chiles diced
Instructions
-
Preheat oven to 350 degrees F. Line about 8 mini muffin pan wells with paper liners.
-
In bowl, whisk or beat eggs and incorporate milk, salt and pepper.
-
Add broccoli, scallions, basil and cheese and incorporate well. Add chiles here, if using.
-
Pour mixture evenly into muffin pan.
-
Bake 10-12 minutes, checking at 5-minute mark as some ovens bake more quickly. Make sure toothpick inserted in center comes out clean.
-
Garnish with extra cheese and basil.
Recipe Notes
Add the ingredients to your cart and make these fun quiche cups!
Nutrition Facts
Crustless Mini Quiche Cups
Amount Per Serving
Calories 88
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 123mg41%
Sodium 193mg8%
Potassium 98mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 308IU6%
Vitamin C 14mg17%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Featured Products
