Name: Creamy Vegan Cucumber Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups English cucumber (thinly sliced); ½ small red onion (thinly sliced); ½ cup plain coconut yogurt; 2 Tbsp. lemon juice; 1 tsp. lemon zest; ¾ tsp. pink salt; ¼ tsp. black pepper; 1 tsp. dill (dried, or ¼ cup fresh dill, chopped); 1 tsp. parsley (dried, or ¼ cup fresh parsley, chopped); 1 tsp. sugar; 1 tsp. vinegar

The dressing for this creamy cucumber and red onion salad has a base of thick coconut yogurt to keep it dairy-free. Mix it up with fresh or dried dill and parsley, depending on what’s on hand. Add fresh lemon juice and zest for the perfect light, crisp and refreshing salad.

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Creamy Vegan Cucumber Salad

Prep Time 10 minutes

Total Time 10 minutes

Servings 6

Calories 27 kcal

Author Pamela Higgins

Ingredients

2 cups English cucumber thinly sliced
½ small red onion thinly sliced

Dressing

½ cup plain coconut yogurt
2 Tbsp. lemon juice
1 tsp. lemon zest
¾ tsp. pink salt
¼ tsp. black pepper
1 tsp. dill dried, or ¼ cup fresh dill, chopped
1 tsp. parsley dried, or ¼ cup fresh parsley, chopped
1 tsp. sugar
1 tsp. vinegar

Instructions

In medium bowl, toss together cucumber and onion.
In small bowl, whisk together dressing and pour over veggies.
Stir to combine and serve immediately or chill before serving.

Recipe Notes

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Nutrition Facts

Creamy Vegan Cucumber Salad

Amount Per Serving

Calories 27 Calories from Fat 4

% Daily Value*

Fat 0.4g1%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.01g

Sodium 243mg10%

Potassium 84mg2%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 1g2%

Vitamin A 171IU3%

Vitamin C 9mg11%

Calcium 38mg4%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.