For an easy, no-fuss, no-blender breakfast that packs a punch of healthy omegas, try a chia seed cereal bowl. The natural sweetness from coconut flakes and fresh fruit, combined with the crunch of pure seeds and nuts, means you’ll never miss the pre-packaged cereal. This recipe lets you mix and match any nuts and fruits you like, so you can change it up every day. But no matter which way your taste buds sway, your body will be well-fueled with wholesome nutrients — simple as that!
Chia Seed Cereal Bowl
Serves 1
Ingredients
1 Tbsp. walnuts, almonds, macadamia nuts, cashews (or Tiger Nuts for a nut-free option)
2 tsp. hemp seeds
3 Tbsp. chia seeds
1 Tbsp. coconut flakes
1 tsp. honey
½ cup nut milk, hemp or almond
Your choice of fruit: apple, banana, peach, pear, nectarine or ¼ cup berries
Directions
- In a cereal bowl, soak seeds in the nut milk for about 5 minutes.
- Add remaining ingredients to the bowl. Enjoy!