When does a smoothie go from being a basic breakfast to a nutrient-rich, dessert-like treat? When you load it with tart, juicy cherries, creamy sunflower seed better, maple syrup and hemp seeds! Whether you’re hitting the gym or running to the office, this tasty cherry smoothie will put a pep in your step and a song in your heart. Have a cheery-cherry day!
Cherry-Hemp Smoothie
Servings 1
Calories 666 kcal
Ingredients
- 1 cup unsweetened dairy-free vanilla milk
- 1 cup cherries pitted
- 3 Tbsp. hemp seeds
- 1 Tbsp. sunflower seed butter
- 1 Tbsp. maple syrup
- ½ cup ice cubes
Instructions
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In blender, combine all ingredients and blend until smooth.
Recipe Notes
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Nutrition Facts
Cherry-Hemp Smoothie
Amount Per Serving
Calories 666
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 9g45%
Sodium 20mg1%
Potassium 1617mg46%
Carbohydrates 89g30%
Fiber 33g132%
Sugar 28g31%
Protein 38g76%
Vitamin A 318IU6%
Vitamin C 10mg12%
Calcium 224mg22%
Iron 19mg106%
* Percent Daily Values are based on a 2000 calorie diet.