Name: Cauliflower “Cheese” Fries
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 large organic potatoes (cut into fries); 1 Tbsp. Celtic sea salt; 2 Tbsp. Bob’s Red Mill Potato Starch; 1 Tbsp. olive oil; 1 tsp. Redmond Real Salt Organic Onion Salt; 1 tsp. Emperors Kitchen Organic Chopped Garlic; 3 cups chopped cauliflower; 1 cup Unsweetened Milkadamia Macadamia Milk; 1/4 cup Bragg Premium Nutritional Yeast Seasoning; 1 Tbsp. lemon juice; 1 Tbsp. olive oil; 1/4 tsp. thyme; 1/2 tsp. Redmond Real Salt Ancient Sea Salt; 1/4 black pepper; 1/4 tsp. rosemary; 1/2 tsp. Vitacost Tapioca Flour; 1/4 tsp. Bob’s Red Mill Potato Starch; 1/2 tsp. garlic salt

Time really fries when you’re enjoying a plate of warm, “cheese”-smothered potato wedges. Oven-baked to crispy-on-the-outside, tender-on-the-inside perfection, these homemade fries are topped with a creamy cauliflower sauce that has all the cheesy flavor you love, without any of the unwanted dairy or gluten. Whether you’re putting together a French fry bar, looking for a side for your vegan burgers or just making a quick snack, every day can be fry-day.

French Fries in Small Box on Block of Wood Next to Cheese Sauce | Vitacost Blog

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Cauliflower “Cheese” Fries

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 4

Calories 510 kcal

Author Liana Werner-Gray

Ingredients

Fries

4 large organic potatoes cut into fries
1 Tbsp. Celtic sea salt
2 Tbsp. Bob’s Red Mill Potato Starch
1 Tbsp. olive oil
1 tsp. Redmond Real Salt Organic Onion Salt
1 tsp. Emperors Kitchen Organic Chopped Garlic

Cauliflower "cheese"

3 cups chopped cauliflower
1 cup Unsweetened Milkadamia Macadamia Milk
1/4 cup Bragg Premium Nutritional Yeast Seasoning
1 Tbsp. lemon juice
1 Tbsp. olive oil
1/4 tsp. thyme
1/2 tsp. Redmond Real Salt Ancient Sea Salt
1/4 black pepper
1/4 tsp. rosemary
1/2 tsp. Vitacost Tapioca Flour
1/4 tsp. Bob’s Red Mill Potato Starch
1/2 tsp. garlic salt

Instructions

Preheat oven to 450 degrees F.
In large pot, bring water and salt to boil. Add potatoes. Reduce heat; simmer 10 minutes.
Meanwhile, bring small pot of water to boil. Cook cauliflower florets 10 to 15 minutes, until soft. Drain.
In blender, combine cooked cauliflower and remaining cauliflower-cheese ingredients. Blend on high until creamy and smooth. In small pot over low, simmer cauliflower cheese to keep warm.
On baking tray, arrange potatoes; season with onion salt, garlic and olive oil. Sprinkle potato starch over fries until well covered, ensuring there are no chunks of potato starch sitting on fries.
Bake 10 to 15 minutes, until golden brown.
Serve fries covered in cauliflower cheese.

Recipe Notes

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Nutrition Facts

Cauliflower “Cheese” Fries

Amount Per Serving

Calories 510 Calories from Fat 93

% Daily Value*

Fat 10.3g16%

Saturated Fat 1.3g7%

Sodium 723mg30%

Carbohydrates 81.8g27%

Fiber 21.2g85%

Sugar 4.4g5%

Protein 29.2g58%

* Percent Daily Values are based on a 2000 calorie diet.