This quick and easy white bean dip is always a scrape-the-bottom-of-the-bowl hit at parties. Puréed until creamy with olive oil, garlic and lemon, its smooth savoriness pairs well with the wide variety of crunchy Simple Mills almond flour crackers. And because Simple Mills crackers are all gluten-free, more partiers can indulge. Include this simple – and nutritious – dip in your next appetizer spread.
5-Minute White Bean Dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 124 kcal
Ingredients
- 1 can (15 oz.) cannellini beans drained & rinsed
- 1 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1/4 cup olive oil
- 1 tsp. sea salt
- Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers
Instructions
-
In food processor, purée all ingredients until smooth.
-
Serve with Simple Mills crackers of choice
Recipe Notes
Order the ingredients you need from Vitacost.com!
Nutrition Facts
5-Minute White Bean Dip
Amount Per Serving
Calories 124
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 242mg10%
Potassium 254mg7%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 1g1%
Protein 4g8%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.