This veggie-rich dish is just as perfect as a holiday side as it is for a quick, nutritious lunch. Bulgur is an underutilized grain with a light nutty taste and a pleasantly chewy texture, and is a great switch-up from rice, quinoa and couscous. Use it as a base for this savory sweet potato pilaf and introduce the goodness to your family.
Bulgur Pilaf with Sweet Potato
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 104 kcal
Ingredients
- 1 cup bulgur
- 3 cups veggie broth
- 2 cups sweet potato chopped
- 1 cup tomatoes chopped
- ½ onion chopped
- ¼ tsp. black pepper
- ¼ tsp. turmeric
- ½ tsp. dried oregano
- ¼ tsp. garlic powder
- ½ cup parsley chopped
Instructions
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In fine mesh strainer, rinse bulgur.
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In 3 qt. pot, combine bulgur, broth and veggies. Bring to boil, then turn down to simmer for 20 minutes.
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Stir in spices and add chopped parsley. Serve warm.
Recipe Notes
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Nutrition Facts
Bulgur Pilaf with Sweet Potato
Amount Per Serving
Calories 104
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 25mg1%
Potassium 270mg8%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 3g3%
Protein 3g6%
Vitamin A 5196IU104%
Vitamin C 9mg11%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.