Have difficulty swallowing pills? That doesn’t mean you should skip your daily multivitamin and/or other important dietary supplements. Instead, consider adding liquid vitamins to your healthcare regimen.
Liquid vitamins have become increasingly popular in recent years, and for good reason. They are generally easier to swallow than tablets and capsules—especially for young children and those with swallowing difficulties (dysphasia) due to certain medical conditions. Plus, they may even be easier for your body to break down and, therefore, absorb. Check out these additional benefits of liquid vitamins.
Best liquid vitamins to try
Ready to swallow your vitamins with ease (or help your kiddo(s) to do so)? We’ve rounded up a variety of liquid supplements to help enhance health and wellbeing for all ages.*
1. Childlife Natural Orange Mango Multi Vitamin and Mineral
These award-winning supplements provide “all of the essential vitamins with minerals and trace elements in a good tasting, easy to use, liquid formula for infants and children” up to 12 years of age. Did we mention that they’re free of alcohol; artificial colorings, flavorings and sweeteners; casein; eggs; fish and shellfish; gluten; milk; peanuts; tree nuts; wheat and yeast?
![Childlife Multi Vitamin and Mineral Natural Orange Mango | Vitacost.com/blog]( "Childlife Multi Vitamin and Mineral Natural Orange Mango")
2. Liquid Health Natural Berry Complete Multiple
This sugar-free, soy-free, vegetarian liquid vitamin has “been reformulated to maintain its place at the forefront of liquid nutrition with a full list of liquid vitamins, minerals and supplements to benefit your body.”† It contains the highest quality ingredients and is manufactured in the United States.
![Liquid Health Complete Multiple Natural Berry | Vitacost.com/blog]( "Liquid Health Complete Multiple Natural Berry")
3. Nature’s Bounty Sublingual Liquid B Complex with B12
This terrific tasting, alcohol-free liquid vitamin “works with your body to promote nervous system health and support energy metabolism.”† Its fast acting, suitable for vegetarians and void of artificial colors and flavors, fish, gluten, lactose, milk, sugar, starch, soy, wheat and yeast.
![Nature's Bounty B Complex with B12 Sublingual Liquid | Vitacost.com/blog]( "Nature's Bounty B Complex with B12 Sublingual Liquid")
4. Vitacost Natural Citrus Liquid Vitamin C with Bioflavonoids
Just one tablespoon of this citrus-flavored supplement provides 1,000 milligrams of vitamin C, “an essential nutrient that plays a part in many important body functions.”† It’s free of crustacean shellfish, eggs, fish, gluten, peanuts, tree nuts, soy and titanium dioxide, and can even be added to smoothies!
5. Nature’s Plus Tropical Citrus Liquid Sunshine® Vitamin D3
This smart citrusy supplement provides “5,000 IU of vitamin D3, nature’s most bioavailable form” to help “achieve optimal calcium absorption and support healthy bone density.”† And you’ll find no artificial colors or sweeteners, gluten, milk, soy, wheat or yeast in this fabulous formulation!
![Nature's Plus Liquid Sunshine® Vitamin D3 Tropical Citrus | Vitacost.com/blog]( "Nature's Plus Liquid Sunshine® Vitamin D3 Tropical Citrus")
6. Liquid Health Orange Cream Calcium and Magnesium
Searching for a supplement that contains “the vital nutrients that the body needs to properly assimilate calcium, as well as a blend of the best forms of calcium?”† This one is free of GMOs, gluten, milk, sugar, soy, salt, starch, wheat and yeast, and even contains beneficial magnesium.
7. Vitacost Synergy Orange Liquid Purified Omega-3 EPA & DHA Fish Oil
Not eating enough fish? This liquid supplement, which contains no eggs, gluten, peanuts, soy, tree nuts, soy or titanium dioxide, is packed with omega-3 fatty acids, EPA and DHA, “well known for their cardioprotective properties, their ability to maintain healthy cognitive function, their potential to support healthy moods and their positive impact on joint comfort and flexibility.”†
8. Nature’s Way Alive!® Citrus Liquid Fiber with Prebiotics
Fiber plays a key role in digestive health, and this stevia-sweetened blend contains five grams of “soluble vegetable fiber for digestive health” and “scFOS® prebiotic fiber to support healthy intestinal microflora.”† Plus it’s void of artificial colors and flavors, dairy, eggs, gluten, GMOs, sugar, soy, yeast and wheat.
9. Wellesse Sugar-Free Berry Liquid Iron
With high bioavailability, this fast-absorbing liquid iron supplement “helps you restore energy reserves and reduce signs of fatigue.”† It tastes great, is incredibly gentle on your system and contains no gluten or sugar.
10. Nature’s Way Cherry Sleep Tonight™ Melatonin Drops with L-Theanine & Herbals
Stop counting sheep and reach for these easy-to-absorb, cherry flavored liquid drops, which “can help regulate the sleep cycle, so you can fall asleep for a more productive tomorrow.”† They’re nonalcoholic and free of artificial flavors, dairy products, salt, soy and sugar.
*Always consult your physician prior to beginning a new dietary supplement.
†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.