Name: Grilled Mushroom & Black Bean Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 oz. cremini mushrooms; 2 cups canned black beans (drained, rinsed and dried well); 1 cup panko bread crumbs; 2 garlic cloves (finely minced); ½ small sweet onion (grated); 1 tsp. chili powder; 1 tsp. ground cumin; 1 tsp. dried oregano; 2 tsp. vegan Worcestershire sauce; 1-½ tsp. salt; Pepper (to taste)

Even if meaty burgers are your usual crave at a backyard barbecue, you probably can’t resist a thick, flavorful black bean burger. The addition of cremini mushrooms in this bean burger recipe makes the patties hearty and earthy, while garlic and onion – finely minced and grated – infuse every bite with swoon-worthy savoriness. And thanks to panko bread crumbs, these burgers hold up beautifully on the grill. Craving them? Make them on repeat this summer.

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Grilled Mushroom & Black Bean Burgers

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 193 kcal

Author Toni Williams

Ingredients

8 oz. cremini mushrooms
2 cups canned black beans drained, rinsed and dried well
1 cup panko bread crumbs
2 garlic cloves finely minced
½ small sweet onion grated
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano
2 tsp. vegan Worcestershire sauce
1-½ tsp. salt
Pepper to taste

Instructions

Oil grate on barbecue grill. Heat grill to medium to medium-high heat, approximately 375 degrees F.
In food processor, pulse cremini mushrooms until finely chopped. Scrape down sides occasionally. Transfer to large bowl.
In food processor, coarsely process black beans. (Note: Do not puree beans. Beans must be coarsely chopped.)
To bowl with mushrooms, add beans, onion and garlic. Using silicone spatula, mix together.
Mix in chili powder, cumin, oregano, salt and Worcestershire sauce. Season with pepper to taste.
Add bread crumbs and mix until well combined. (Note: If mixture is too wet, it won’t hold shape when attempting to form patty. If this occurs, add up to ½ cup more bread crumbs to mixture.)
Shape mixture into four patties about ¾-inch to 1-inch thick.
Transfer patties to grill; cook 6-8 minutes per side side or until crisp on outside.
Serve on buns with your favorite toppings and condiments.

Recipe Notes

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Nutrition Facts

Grilled Mushroom & Black Bean Burgers

Amount Per Serving

Calories 193 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 0.3g2%

Polyunsaturated Fat 1g

Monounsaturated Fat 1.4g

Sodium 320mg13%

Potassium 700mg20%

Carbohydrates 50g17%

Fiber 9g36%

Sugar 4g4%

Protein 12g24%

Vitamin A 420IU8%

Vitamin C 5mg6%

Calcium 127mg13%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.