Simple prep, fewer dishes — is there anything more appealing on a weeknight than a one-pan dinner? This one combines hearty sausages with spring peas, sliced carrots and red onion. As the sausages and vegetables roast, their flavors are infused with the beautiful spices in herbes de Provence. Have a lot of eager eaters? This recipe easily doubles.
Sausage & Veggie Bake
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 320 kcal
Ingredients
- 4 sausages kielbasa style
- 4 carrots diagonally sliced
- ½ red onion sliced
- 1 cup green peas thawed if frozen
- ⅛ tsp. black pepper
- ¼ tsp. Himalayan pink salt
- ½ tsp. herbes de Provence
- Avocado oil spray
Instructions
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Preheat oven to 400 degrees F.
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On sheet pan or cast iron pan, arrange sausages.
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Add vegetables and spread evenly. Spray vegetables with avocado oil. Sprinkle on salt, pepper and herbes de Provence.
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Bake 10 minutes; remove from oven, flip sausages and bake another 10 minutes.
Recipe Notes
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Nutrition Facts
Sausage & Veggie Bake
Amount Per Serving
Calories 320
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 61mg20%
Sodium 705mg29%
Potassium 522mg15%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 16g32%
Vitamin A 10556IU211%
Vitamin C 20mg24%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.