Name: Keto Pear Crisp
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 large pears (cored and sliced); 3 Tbsp. chia seeds; 2 Tbsp. coconut sugar; 1 tsp. cinnamon; 1/2 tsp. cardamom; 1/4 tsp. ground ginger; 3/4 cup almond flour; 1/2 cup shredded coconut; 1/4 cup coconut sugar; 1/4 cup grass-fed butter (melted); 1/2 cup cashews (chopped)

Whether you’re a newbie or a pro following the keto diet, it’s no easy feat wrangling your sweet tooth. Luckily, this baked pears recipe is a keto-friendly dessert that’ll satisfy the sweet tooth – keto or not! The warm, aromatic flavors of cardamom, cinnamon and ginger meld perfectly with a pear’s mellow sweetness. The crispy, buttery topping of coconut, cashews, almond flour and coconut sugar add an indulgent crunch. Serve warm with homemade coconut whipped cream.

A Round Pie Dish With a Crumbly Baked Pears Recipe Inside | Vitacost.com/Blog

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Keto Pear Crisp

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 8

Calories 279 kcal

Ingredients

Pear Filling

3 large pears cored and sliced
3 Tbsp. chia seeds
2 Tbsp. coconut sugar
1 tsp. cinnamon
1/2 tsp. cardamom
1/4 tsp. ground ginger

Coconut Almond Crisp Topping

3/4 cup almond flour
1/2 cup shredded coconut
1/4 cup coconut sugar
1/4 cup grass-fed butter melted
1/2 cup cashews chopped

Instructions

Preheat oven to 350 degrees F and coat 9-inch pie dish with nonstick spray.
In medium bowl, combine pear filling ingredients, and stir gently until well combined.
Pour pear filling ingredients into pie dish.
To create topping, stir together coconut almond crisp ingredients until mixed well.
Crumble topping over pear filling until evenly distributed.
Bake 25-35 minutes or until topping is golden-brown.
Serve with additional chopped cashews and homemade coconut whipped cream, if desired.

Recipe Notes

Substitute coconut sugar with any keto-friendly granulated sweetener of choice.
Substitute cashews with pecans, almonds or any salt-free nut of choice.
Grab these ingredients and more at Vitacost.com.

Nutrition Facts

Keto Pear Crisp

Amount Per Serving (1 g)

Calories 279 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 7g35%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 15mg5%

Sodium 80mg3%

Potassium 182mg5%

Carbohydrates 28g9%

Fiber 6g24%

Sugar 15g17%

Protein 5g10%

Vitamin A 199IU4%

Vitamin C 3mg4%

Calcium 76mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.