Cranberry-Apple Chutney

by | Read time: 1 minute

Nothing is more fall than the combination of apple and cranberry! And when the two get together in this chutney recipe, the result is nothing short of delectable magic. If you haven’t had it, chutney is cooked fruit with onion and spices to please both sweet and savory palates alike — great for topping roasted squash for a vegan meal or sliced turkey on your Thanksgiving table.

Apple-Cranberry Chutney Recipe in a White Dish on Blue Floral Napkin | Vitacost.com/blog

Ingredients

1 Tbsp. raw honey or maple syrup
1/3 cup water
2 Tbsp. apple cider vinegar
1/4 tsp. ground cinnamon
Pinch salt
1-in. ginger, peeled and finely chopped
2 medium green apples (or your favorite apples for baking)
1/2 cup cranberry, fresh or frozen
1/2 small onion, chopped (about 1/2 cup)

Directions

  1. Preheat oven to 400 degrees F and bake apples for 30 minutes.
  2. Meanwhile, in small cooking pot, combine onion, cranberries, vinegar, ginger and water. Bring to boil, then simmer until onion softens.
  3. Peel and chop cooled apples and add to small cooking pot. Add cinnamon, honey and salt and cook on low, covered, for 20 minutes until flavors combine.
  4. Serve warm or cover and refrigerate. Consume within one week.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.