Craving a better-for-you version of your favorite crispy snack? These air fried green beans are the crunchy, craveable sidekick your plate has been waiting for. Lightly coated in almond flour and kissed with avocado oil, each bite delivers a golden, flavorful crunch – no deep frying required. Whether you’re using an egg for extra cling or keeping it plant-based, this simple recipe turns green beans into a share-worthy treat. Pair with your go-to dipping sauce (we’re thinking something creamy or zesty!) and watch them disappear fast. They’re kid-approved and snack-lover certified.
Crispy Air Fried Green Beans
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 3
Calories 212 kcal
Ingredients
- 2.5 cups green beans trimmed, washed & pat dry
- 3 Tbsp. avocado oil
- 1/4 cup almond flour
- Pinch of salt
- Pepper to taste
- Optional: 1 egg beaten
Instructions
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In large mixing bowl, combine almond flour, salt and pepper. Add avocado oil and optional beaten egg, and combine. Add green beans and coat well.
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Add coated green beans to air fryer basket. For extra crispiness, spray extra avocado oil on green beans.
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Air fry at 400 degrees F for about 7 minutes, flipping halfway through.
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Enjoy with your favorite dipping sauce.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Crispy Air Fried Green Beans
Amount Per Serving (1 g)
Calories 212
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 6mg0%
Potassium 193mg6%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 3g3%
Protein 4g8%
Vitamin A 633IU13%
Vitamin C 11mg13%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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