Chill out with this silky smooth and super simple three-ingredient mango mousse. Sweet mango pairs perfectly with rich coconut cream, and a touch of honey mellows and deepens the flavor. Substitute honey with maple syrup for a delicious vegan version. Make it in five minutes, chill, then kick back and savor slowly.
3-Ingredient Mango Mousse
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings 12
Calories 63 kcal
Ingredients
- 5 cups mango peeled and cubed
- ¼ cup raw honey or maple syrup
- 2 13 oz. cans coconut cream chilled, solid part only
- Fruit of choice for garnish
Instructions
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In food processor, process mango until smooth.
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Add honey and coconut cream. Blend 4-5 minutes until smooth and creamy.
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Spoon mixture into serving dish, cover and refrigerate at least 2 hours.
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To serve, spoon into bowls and garnish with fruit, if desired.
Recipe Notes
Get the ingredients you’ll need to blend some up!
Nutrition Facts
3-Ingredient Mango Mousse
Amount Per Serving
Calories 63
Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.1g
Sodium 1mg0%
Potassium 120mg3%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 15g17%
Protein 1g2%
Vitamin A 744IU15%
Vitamin C 25mg30%
Calcium 8mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.